4 Brain Damaging Behaviors Need to Stop Welcome to #Braindamaging #Behaviors #Stop EODBA BlogHere is the latest breaking news and trending broadcast for you today: :
Some people have developed brain-damaging habits and that has caused brain damage to those people. Healthline reports that these practices damage brain cells by preventing them from receiving adequate nutrition. According to WebMD, these conditions can put you at risk for Alzheimer’s, stroke, depression, and epilepsy. Our peace and order of mind is significantly affected by the choices we make in our daily lives. You should immediately stop the following brain-damaging activities:
Your lack of breakfast starts with: 1. Doing so puts your brain health at serious risk. Breakfast is not the only energy our body needs; Our minds do too. Skipping breakfast is associated with lower blood sugar levels. To function properly, our brains depend on glucose, which is drawn from the blood and used as fuel. Skipping breakfast can lead to a lack of blood glucose, which the brain needs to send nerve messages throughout the body.
The brain also depends on glucose to function properly. If you want your brain to respond normally to stimuli, you shouldn’t skip breakfast again.
Second, you don’t get enough rest. If you don’t get enough sleep the night before, cognitive performance the next day is compromised. The neurons in your body will not be able to function at their optimal level.
The resulting mental impairment can have serious consequences. Likewise, when you don’t get enough shut-eye, your brain can’t function at peak efficiency. To maintain healthy brain function, you must stop short-changing yourself in sleep.
Third, being overweight is associated with a decline in mental ability. Eating too much, especially processed food, does not provide the brain with the nutrients it needs to function properly. Only fat is stored in the body. Even though you’re eating a lot, your brain is missing out on the nutrients it needs to function properly.
4. Smoking is a widespread practice known to negatively impact the brain. The membrane of the brain cells is disrupted and the neurological system suffers as a result.
Brain damage in this stage can leave you unable to maintain your balance or coordinate your movements. When a person smokes, the cortex of the brain gradually shrinks, which negatively affects the ability to remember and understand the world around him. If you care about your brain health, you should stop smoking.
Content created and provided by: Olaoyin6 (via 50minds
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