A woman weighing 133 kilograms lost a third of her weight without surgery and complex diets
Date: 23 Sep 2022 Time: 05:11:35
A Glasgow woman lost 100 pounds after looking in the mirror
Abby Redmond from the Scottish city of Glasgow, UK, managed to lose 44 kilograms without surgery and a complex diet. Wales Online reports.
The 25-year-old woman says she decided to lose weight when she saw how she looked in the mirror in a bathing suit. “That was the hardest moment. I hated my reflection and realized it had all gone too far,” says Redmond, who weighed 300 pounds at the time.
The woman mentioned that being overweight made her feel less confident: she was afraid she wouldn’t fit in a car, she was worried she wouldn’t be able to sit at a table in a restaurant because of her large body, and she was embarrassed to dance in front of people. .
Redmond went to a doctor who created a nutrition plan for her. She began making sure she consumed no more than 1,800 kcal per day, joined a gym and started strength training. A woman tries to eat 140 grams of protein per day and prefers healthy foods.
It rejuvenated me. Now when I go to parties I always dance and I want people to look at me because I worked so hard for it. Nothing can stop me now
70-year-old Debbie Rose from Washington state, USA, was previously reported to have lost half her weight to maintain her health. Gulab was having trouble breathing, she couldn’t hear well and her high blood pressure was a constant problem.
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