Colostrum supplements are all the rage, but are the potential benefits worth it?

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Colostrum may not be just for babies anymore. It is also available in pill or powder form as a nutritional supplement that is generating buzz on social media.

New mothers produce colostrum in liquid form after giving birth.

The beer is full of protein, nutrients and antioxidants to help boost child immunity.

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The supplemental version – known as cow colostrum – comes from the milk produced by cows in the initial days after birth.

Fox News Digital spoke with nutrition experts to find out if colostrum supplements live up to the hype—and if they pose any risks.

Woman taking medicine

Nutrition experts spoke to Fox News Digital about the risks and benefits of colostrum supplements. (iStock)

Potential benefits and limitations

Some studies have shown potential benefits According to Erin Palinski-Wade, a registered dietitian based in New Jersey.

These include preventing and shortening the duration of diarrhea, helping to prevent upper respiratory tract infections, and supporting a healthy immune system.

Erin Palinski-Wade

Erin Palinski-Wade, a registered dietitian based in New Jersey, said colostrum supplements may have some benefits, but the evidence is “not conclusive.” (Erin Palinski-Wade)

“These studies are small, however, and the evidence is not definitive,” Palinski-Wade told Fox News Digital.

“More research is needed to fully understand the health effects of bovine colostrum supplements.”

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Sherry Coleman Collins, food allergy dietitian and expert on the Atlanta metropolitan areaagreed that the evidence for human supplementation with bovine colostrum is “very limited”.

Collins told Fox News Digital, “There’s not enough evidence to recommend it to anyone for any reason.”

A nursing cow

Cow colostrum milk products come from the milk that cows produce in the initial days after giving birth. (iStock)

“We know that human colostrum is very beneficial for infants, providing a unique nutritional value and immunological benefit through the transfer of some mother’s immunity to the child,” she told Fox News Digital.

“However, we don’t have enough evidence about bovine colostrum in humans to make any real statements about its effects on human health,” Collins said.

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The dietitian also noted that processing milk affects its nutrition and would likely reduce some of the immune benefits.

Michelle Routhenstein, a registered dietitian nutritionist based in New York City who specializes in heart disease, said she does not recommend cow colostrum supplements, “because of limited scientific evidence on their effectiveness and their potential variability in product quality. “

The dangers of bovine colostrum

“These supplements are considered safe for healthy adults are being used for a short period of time, but there are still risks to consider,” Palinski-Wade said.

People with milk allergies or lactose intolerance should avoid cow colostrum supplements, the dietician said.

“Bovine colostrum contains estrogen, which may have adverse effects on susceptible individuals certain cancerssuch as breast, ovarian or prostate cancer,” she said.

colostrum supplements

Colostrum supplements are available in pill or powder form. (iStock)

People with a history or risk of these cancers should consult a doctor before taking these supplements, Palinski-Wade advised.

“These supplements have also not been tested on pregnant or lactating women and should be avoided in this population unless cleared by their doctor,” she said.

Other risks include contamination with harmful bacteria, interactions with medications and unknown long-term effects, according to Routhenstein.

Safety tips

For those who decide to try the supplements, experts emphasized the importance of choosing a reputable seller.

“When purchasing cow colostrum products, it’s important to choose reputable brands and sources to ensure quality and safety,” Routhenstein said.

“Cow colostrum contains estrogen, which may have adverse effects on individuals who are at risk for certain cancers.

“Look for supplements that are made by reputable companies, adhere to good manufacturing practices (GMP), and undergo third-party testing for purity and potency. “

For optimal temperature management and storage of bovine colostrum products, Routhenstein said it’s best to consider purchasing from reputable third-party retailers that specialize in health and wellness products.

Woman holding pills

Bovine colostrum milk products may not be suitable for individuals with milk allergies, pregnant or breastfeeding women, and those taking immunosuppressive medications, a dietician said. (iStock)

“All medicines are closely monitored and do not have to be proven safe or effective before being sold in the U.S.,” Collins said. “For this reason, there is no guarantee that purity or ability in many cases.”

“Given that bovine colostrum is likely to be sold as a nutritional supplement, I would say buyer beware.”

For all medications, Collins recommends looking for the USP (United States Pharmacopeia) symbol, which indicates that the product does not contain harmful levels of certain contaminants and that it is ” manufactured using safe, hygienic and well-controlled manufacturing practices in accordance with FDA and USP guidelines.”

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Certain groups of people should be careful to avoid colostrum products, the dietician said.

“I always warn people with liver, kidney or immune systems about taking dietary supplements,” she said.

doctor with the patient

For anyone else interested in trying colostrum products, experts advise consulting a doctor before trying. (iStock)

Cow colostrum supplements may not be suitable for individuals with milk allergies, pregnant women or the chestand those taking immune-suppressant medications, according to Routhenstein.

For anyone else interested in trying colostrum supplements, both dietitians advised consulting a doctor before trying.

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“I think this is just too much speculation with too little actual investigation at this point,” Collins said.

“Could some people benefit from cow balance? Maybe. But there are many other proven ways to improve health that don’t involve supplements or speculation – like eating to enough fruits and vegetables – and I would encourage people to spend their hard-earned dollars there first.”

FDA sign

The FDA does not test or approve dietary supplements before they are sold, according to the agency’s website. (REUTERS/Andrew Kelly/File Photo)

The FDA does not test or approve dietary supplements before they are sold, according to the agency’s website.

“Consumers can contact the dietary supplement manufacturer or commercial laboratory for analysis of product content,” the group said.

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The FDA recommends that consumers consult their doctor, pharmacist or other health care professional before choosing to take any medication, and warned that some medications may interact with other medicines.

Fox News Digital contacted the FDA requesting additional comment.

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